Cucukoo Cucukoo! We wake up to that annoying alarm echo every morning. We rush into the world of social media and accept all the negative energy. We finish our morning responsibilities without any sort of interest. We ingest our breakfast while scrolling our mobile. We head up to the work with a pessimistic aura or we end up staying without any vision towards future and being demotivated all the time. This mechanical morning routine can affect our mental health a lot.
I am a night owl. I used to stay late in nights that actually ruined my health. Soon after knowing the importance of morning energy, I inculcated a healthy morning routine which has actually transformed my life. At beginnings, I’ve felt it extremely difficult to build a morning routine. But, on practice, I am now a happy morning person.
There are certain morning habits which when inculcated can actually transform our lives and makes you a better soul. These habits can make you productive and gives you a well-organized tomorrow.
In this blog we are going to discuss:
Morning habits that can change our life.
Benefits of that habits.
Tips to build a productive morning routine.
Habits to inculcate:
No digital Aura.
We are obsessed with social media. As soon as waking up, we check our mobiles. Positive reactions & comments make us happy while negative reactions disappoint us. Those comments, blue ticks and last seen are deciding our emotions today & influencing our mental health. Quit binding to social media as the initial thing in your morning. No digital aura should be encouraged at least for the first few hours. Inculcate the habit of staying away from those social media mornings. Don’t allow any unpleasant energy to alter your emotions. This habit can give you the below benefits.
Gives you a positive energy in the mornings.
Helps to build a productive morning routine.
Can make you emotionally stable.
Offers you a peaceful and fresh mind to welcome your day.
Sun salutations and Workouts.
Do you know the importance of sun salutations? If not, then read this. In Hatha Yoga, Sun salutations are referred as the important rituals for maintaining good health. It harmonizes the movements of your body with the breath. Practicing Sun salutations or including physical exercises in your morning routine gives you the following benefits.
Helps in weight loss.
Tones your body posture.
Strengthens muscles and joints.
Energizes your body.
Improves skin complexion.
Reduces stress.
Improves your quality of sleep.
Aids better digestion.
Take a Lemon shower.
Are you a coffee person? Do you love to have that strong bed coffee in your mornings? Unfortunately, it is not a great morning habit. Then, what is going to help you? Let’s discuss.
It feels so relaxed after having a good shower, right? It cleanses your entire skin. Likewise, having lukewarm lemon water for the first thing in the morning is similar to experiencing an internal shower and is highly beneficial. Being a rich source of vit-C, lemons are very useful for your health. When consumed on an empty stomach, it gives the following favors.
Fights with acne.
lessens the signs of ageing.
Reduces fatty liver.
Aids weight loss.
Improves immunity.
Enhances kidney health.
Acts as an excellent fat burner.
Vitalizes physical & mental health.
Cleanses your every cell.
Calm your mind: Meditation.
Who don’t want a peaceful morning? Our morning vibe can affect our entire day. To build that positive vibe in your mornings, start meditation. Meditation is focusing our mind on a specific thought or activity to improve our concentration and attention. It helps to achieve a stable and peaceful mind. They are several methods and techniques to meditate. Practicing meditation for 15 to 30 minutes every morning tranquilizes our mind, removes negative aura and energizes your brain. There are seven stages in meditation which we can achieve by practicing it everyday. Including meditation in our daily routine gives you following benefits.
Heals illness.
Strengthens your immune system.
Your cells get oxygenated.
Flushes Negative energy.
Clears depression.
Treats anxiety disorders.
Helps to control emotions.
Mental Exercise: Reading.
Will you exercise daily for maintaining a good Physical health? Then give an exercise for your mental health too. Reading is one of the best exercises for our mind. A daily habit of reading a book of your favorite genre for 20 to 30 minutes can actually help you to stay motivated, improves your knowledge and communication skills. All the successful people have a habit of reading a book in their morning routine. Start your reading journey today. keep a goal of reading 10 pages a day and it can actually transform your life. You can acquire the following benefits by inculcating the habit of reading a book.
Reduces stress.
Improves mental health.
Keeps you motivated.
Helps to learn new things.
Improves your communication skills.
Knowledge enhancement.
Relaxes your mind.
Plan and prioritize.
I love to plan. Are you also the one who is obsessed with planning? It is actually a great morning thing. Plan today to create tomorrow. Planning your day can help you to declutter unnecessary noise from your routine. Plan your to-do things, prioritize your goals for the day, your schedules and everything you want from the day. Organize your day and it will organize your life. There are many planners available in the market or you can customize it by yourself according to your needs.
Tips to build a productive morning routine:
Replace your mobile with an alarm clock for alarm. It helps you to stay away from the digital aura in the mornings.
Sleep early and at same time every day which sets your biological clock which can make you a happy morning person.
Set your night routine for a better sleep which is very important for a productive morning routine.
Practice meditation at bedtime which can induce deep sleep and helps you to enjoy a peaceful morning routine,
Inculcate habits like walking or workouts for a sound sleep which gives you a healthy morning.
Stay away from any gadgets and include reading a book before going to bed which calms your mind.
Take no caffeine for about 8 to 10 hours before your sleep time which may ruin your sleep and affects your morning routine.
Now you came to know the importance of morning habits right! So, are you ready to transform your lives by inculcating these habits? According to science, any habit that is followed for 21 days will actually get habituated to you. Start transforming your life from today! Notice the change, come here again and leave your valuable comment. Happy Transformation!
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